Sublime
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Form, in music, is inherently temporal. It gives some shape to time, or at least designates the pace and manner at which we move through a particular piece. Where do we fare forward or cycle back; which moments expand, and which contract? Likewise, memory — that most universal and yet individual of temporal structures — lends form and shape to expe... See more
Maria Popova • We Are Made of Music, We Are Made of Time: Violinist Natalie Hodges on the Poetic Science of Sound and Feeling
CCK is released from the GI tract when we digest fatty acids (Omega 3, 6), amino acids (especially glutamine) and sugar. We mostly eat until we consumed enough fatty acids and amino acids to trigger CCK. CCK then puts the break on a-GRP neurons.
Andrew Huberman • How Our Hormones Control Our Hunger, Eating & Satiety
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
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neuroscientists monitored guitarists playing a short melody together,13 they found that patterns in the guitarists’ brain activity became synchronized. Similarly, studies of choir singers have shown that singing aligns performers’ heart rates.14 Music seems to create a sense of unity on a physiological level.
Ingrid Fetell Lee • Joyful: The surprising power of ordinary things to create extraordinary happiness
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing Books)
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Cure Tight Hips Anywhere 2nd Edition - Revised and Updated: Open Locked Up Hips and Pelvis Anytime, Anywhere (Simple Strength Book 1)
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