Sublime
An inspiration engine for ideas
whole, unprocessed food, healthy fats and wholegrains.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
amazon.com
Minceur cooking, if you should want to try it yourself, is based on a few simple principles: Use plenty of fruit and vegetables; replace butter and cream with olive and colza oils; replace synthetic sugar with natural fructose; prepare a lighter meal—usually fish—in the evening, for a thinner dinner; and drink wine every day. So much for the rules.
... See morePeter Mayle • French Lessons: Adventures with Knife, Fork, and Corkscrew (Vintage Departures)
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
amazon.com
Eat in the 100-150 gram Maintenance Zone and you won’t gain fat (unless you have an extremely severe overeating problem…but even then it will be hard!). Eat in the 50-100 gram Sweet Spot and you will lose body fat, no matter who you are and how hard it’s been to drop weight in the past. Really, it’s all about the Carbohydrate Curve!
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Sample Day of Follicular Phase BREAKFAST • Protein smoothie (using rice or hemp protein powder) with avocado, flaxseed, and cinnamon • Oatmeal with cashews, goji berries, and cinnamon LUNCH • Poached chicken breast with parsley served with a sauté of broccoli, string beans, and carrots • Lentil salad with chopped artichoke hearts DINNER • Omelette
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Recipes
Healthy Meal Prep: Meal Plans, Quick & Easy Recipes and Shopping Lists
amazon.com