Sublime

I have no doubt there are good chefs working in spas throughout France, but the godfather of them all is Michel Guérard, one of the first modern celebrity cooks. He became a household name in France more than twenty years ago when he inventedcuisine minceur. This was based on the thought—revolutionary in those days, and not all that common even now

Eat dinner within two and a half to three and a half hours of your snack. • Create a meal that consists of vegetarian or animal protein and raw or cooked vegetables. • Avoid grains and sugar of any other kind. If you consume sugar at night when you’re least active, the resulting glucose is more likely to be stored as fat than used for energy. • Sch

tag each note with the main ingredients or the meal course (i.e. dinner, desserts and appetizers) to create an easy-to-navigate cookbook. There are so many ways to create your own cookbook with Evernote. • Digitize old family recipes.