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This Naked Mind: Transform your life and empower yourself to drink less or even quit alcohol with this practical how to guide rooted in science to boost your wellbeing
amazon.com
Wondermind
wondermind.com
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
amazon.com
Watch Alex’s “EFT for Cravings” video and get mindfulness meditations to calm your mind and understand your cravings at: www.AlexandraJamieson.com/WFDbonus
Alexandra Jamieson • Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
amazon.com
21 Mind Traps : The Ultimate Guide to Your Most Common Thinking Errors
Escaping Ordinary (B.C Marx)youtube.com
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It
amazon.com
