Sublime
An inspiration engine for ideas
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
amazon.com
As we slowly emerge, we hope to witness a transition from a diagnostic to a preventative care mental health approach, driving increased adoption of Cognitive Behavioral Therapy (CBT) and alternative forms of coaching. Should such care become mainstream, how will we be able to expand access and solve the supply constraints of licensed therapists tod... See more
Meera Clark • The Gratification Migration
Dr. Mark Epstein.
Dan Harris • 10% Happier
Reduce your stress. (Aside: It’s featured last because if you do all the other stuff that comes before it, this one is going to be way easier.)
Melissa Hartwig Urban • The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Heal your troubled mind: Ideas for tackling stress and defeating depression (Brilliant Little Ideas)
amazon.com
Gabor Mate
Steven Schlafman • 2 cards
