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just recognizing that we all have a monkey mind can help.

W. Bradford Swift • Life On Purpose:: Six Passages to an Inspired Life (Life On Purpose Series Book 1)

Mindful Work: How Meditation is Changing Business from the Inside Out

Cover of Mindful Work: How Meditation is Changing Business from the Inside Out

Focusing in Clinical Practice: The Essence of Change

Ann Weiser Cornell

Cover of Focusing in Clinical Practice: The Essence of Change

Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Daniel G. MD Amen

Cover of Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

How to Stay Sane (School of Life)

Cover of How to Stay Sane (School of Life)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Cover of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

How to Stay Sane (The School of Life)

Cover of How to Stay Sane (The School of Life)

Decades ago, Bill Moyers put out a book called Healing and the Mind.

John Ruskan • DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process

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Maria Clarke • Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)