Sublime

Each of these are, essentially, taken to the max, with the goal typically being to surrender to the present moment without any psychological triggers arising.

We come to know our own minds through our interactions with others. Our mirror neuron perceptions, and the resonance they create, act quickly and often outside of awareness.

Rosenburg with Marjorie L. Rand and Diane Asay’s book Body, Self & Soul: Sustaining Integration

the capacity for self-regulation is what allows us to handle our own states of arousal and our difficult emotions, thus providing the basis for the balance between authentic autonomy and healthy social engagement. In addition, this capacity allows us the intrinsic ability to evoke a sense of being safely “at home” within ourselves, at home where go

The human mind isn’t a unitary thing that sometimes has irrational feelings. It is a complex system of interacting parts, each with a mind of its own.

incapacity known as nervous breakdown.

I believe our basic security or insecurity also gets reflected by our response to disappointment and hurt in important relationships.

our intention is to learn how to distinguish between personality patterns that reveal our innate gifts when we are more present and those that get in the way of our true well-being by having a grip on us. Being

Acting with awareness.