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The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

Cover of The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Cover of The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Anti-Anxiety Toolkit

Cover of The Anti-Anxiety Toolkit

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

Dr. Aditi Nerurkar M.D.

Cover of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.

Steven Hayes • A Liberated Mind: The essential guide to ACT

The Six Pillars of Self-Esteem

Nathaniel Branden

Cover of The Six Pillars of Self-Esteem

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Cover of The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

What makes us each have his or her own individual anxiety level?

Joseph Ledoux • Anxious

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Cover of The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients