Sublime

Les manières de réagir au stress s’appellent « aptitude d’affrontement » ou « style d’affrontement » (coping style)12. L’aptitude à réagir efficacement face au stress repose sur trois sortes de ressources : 1) le soutien externe provenant principalement du réseau social (une maladie sera moins pénible si l’on a une bonne assurance et une famille ai

Sullivan believed that our struggles were interactional (meaning “relational”). He went so far as to say, “It’s the mark of a senior clinician that he or she is the same person in their living room that they are in their office.” We can’t teach patients to be relational if we aren’t relational with them.

Gray’s data showed that the sensitivity of the amygdala depended, at least in part, on the amount of the neurotransmitter serotonin in that part of the brain. Animals with low serotonin levels were hyperreactive to stressful stimuli (like loud sounds), while higher levels of serotonin dampened their fear system, making them less likely to become ag

Conscientiousness refers to people who tend to be diligent and reliable, Openness to those who are curious and open to new experiences, Neuroticism to people who tend to be rather anxious and sensitive, and Agreeableness to those who are friendly and compassionate.

You need to heal the effects of a difficult childhood or dysfunctional family (and also of traumas experienced at a later age).

HSPs are that 15 to 20 percent of the human population born with a nervous system genetically designed to be more sensitive to subtleties, more prone to deep reflection on inner experience, and therefore inevitably more easily overwhelmed by outer events.