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The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
amazon.com
“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations
... See moreDavid Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
She develops an attitude of anxious expectation regarding her needs and the world. Emotional deprivation can have the same effect. If the child is very heart-centered and needs to feel loved in each moment, but her parents withdraw their heart connection whenever they are displeased or just busy with something else, the child feels emotionally aban
... See moreSteven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
What makes us each have his or her own individual anxiety level?
Joseph Ledoux • Anxious
Gifted people are global and sophisticated thinkers, who have a unique psychological structure. They possess a greater capacity and thirst for knowledge and discovery, experience enhanced sensual stimuli, and feel a full range of emotions to an immensely deep level.