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The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You
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David Barlow. He was (and still is) one of the premiere anxiety researchers on the planet.
Steven Hayes • A Liberated Mind: The essential guide to ACT
HSPs are that 15 to 20 percent of the human population born with a nervous system genetically designed to be more sensitive to subtleties, more prone to deep reflection on inner experience, and therefore inevitably more easily overwhelmed by outer events.
Elaine N. Aron Phd • The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You
“I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations
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Gifted people are global and sophisticated thinkers, who have a unique psychological structure. They possess a greater capacity and thirst for knowledge and discovery, experience enhanced sensual stimuli, and feel a full range of emotions to an immensely deep level.
Imi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
She develops an attitude of anxious expectation regarding her needs and the world. Emotional deprivation can have the same effect. If the child is very heart-centered and needs to feel loved in each moment, but her parents withdraw their heart connection whenever they are displeased or just busy with something else, the child feels emotionally aban
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