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While most people with ADD are easily bored and seek diversion quickly, the adult with high-stim ADD particularly abhors boredom. He—and it is usually a he—may seek high stimulation through relatively safe avenues—creating tight deadlines to work under; regularly
Edward M. Hallowell • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Alpha waves (8–12 Hz) are accompanied by a sense of peace and calm.13 They are familiar to anyone who has learned mindfulness meditation.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
paying attention to other people. He appears to be wrapped up in himself, preoccupied with his own place in the world, and incapable of genuine empathy or love.
Edward M. Hallowell • Driven to Distraction (Revised): Recognizing and Coping with Attention Deficit Disorder
Robert Sapolsky: The Biology of Humans at Our Best and Worst
youtube.comThe best way to achieve health, happiness, and success is by balancing all four phases of your brain.
Rudolph E. Tanzi • Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
amazon.com
#131 Matthew Walker: The Power of Sleep | the Knowledge Project With Shane Parrish
The Knowledge Project with Shane Parrishpodwise.aiDr. Russell Barkley, a prominent psychologist and an expert in the ADHD field, in fact calls ADHD “the disorder of self-regulation.”