Sublime
An inspiration engine for ideas
China Medical College in Taichung, Taiwan,
Daniel Reid • The Tao Of Health, Sex And Longevity
You will stop fighting the ground to keep your body up and will learn to rely on your body’s structure to support itself.
Dr. Yang, Jwing-Ming • Simple Qigong for Health: The Eight Pieces of Brocade (YMAA Qigong Book 1)
Always a Student [Yoga Edition]
Benedetta • 5 cards
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength
amazon.com
When I taught in Japan, I learned how to say yasashikuyawarakaku, which encompasses “slowly, softly, and gently.”
Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Males – Primal Essential Movement mastery • 50 Pushups • 12 Pull-ups (overhand grip) • 50 Squats (thighs parallel to ground) • Plank: 2 minutes holding the Forearm/Feet Plank position
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Dr. Mike Prevost agreed: This approach can be really effective…include some Hindu pushups, bodyweight squats, yoga poses, a bit of sprinting, some flexibility work, balance work (like on a slack line), lots of walking, some practice with break falls and rolls, swimming...
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
