Sublime

Set a digital timer for 30 minutes. Every time a minute hits (at :00), perform one exercise for the prescribed amount of time or repetitions. Then do the next exercise at the next minute mark. Do fewer reps or for a shorter time if you need to, or add reps or time if you need more of a challenge. Do this three times a week. 10 exercises: Do one aft

Lee Ching-yuen left clear-cut guidelines for those who wish to follow his footsteps and emulate his example. He followed three primary rules in his regimen: 1. Never hurry through life. Take it slowly, take it easy, and take your time. He instructed his students to always keep a quiet heart, sit as calmly as a tortoise, walk as sprightly as a bird,

You will stop fighting the ground to keep your body up and will learn to rely on your body’s structure to support itself.