Sublime
An inspiration engine for ideas
Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
The Japanese are masters of shinrin-yoku. Shinrin means “forest” in Japanese and yoku means “bath.” Forest bathing via a walk or mountain bike ride in the woods has many advantages, including the reduction of the stress hormone cortisol,
Robin Sharma • The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World
Hinoki is a type of tree that is native to Japan. It has been used for centuries in traditional Japanese medicine for its various healing properties. Some of the healing properties that Hinoki is believed to possess include:
🍄 Anti-inflammatory: Hinoki contains compounds that have anti-inflammatory properties, which ca... See more
instagram.comEating to Reduce Inflammation with Dr. William Li
open.spotify.comCuando la gente empezó a practicar el shinrin-yoku, a principios de de la década de 1980, se basaban únicamente en el sentido común y en la idea intuitiva de que rodearse de la belleza de los verdes bosques de Japón nos haría bien. El término lo inventó en 1982 el entonces ministro de Agricultura, Bosques y Pesca, Tomohide Akiyama, que declaró que
... See moreDr. Qing Li • El poder del bosque. Shinrin-Yoku: Cómo encontrar la felicidad y la salud a través de los árboles (Spanish Edition)
“I cannot say exactly how nature exerts its calming and organizing effects on our brains,” the poetic neurologist Oliver Sacks wrote in the dawning years of the twenty-first century, “but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically.”