Sublime
An inspiration engine for ideas
Dr. Michael Gelb is a renowned New York dentist who specializes in treating snoring, sleep apnea, anxiety, and other breathing-related problems.
James Nestor • Breath: The New Science of a Lost Art
How Foods and Nutrients Control Our Moods
hubermanlab.com
encouraging them to discover and sustain a neutral body while pursuing the art of ballet, he is attempting to keep dancers from diminishing themselves as human beings.
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food
amazon.com
a disconnect among mind, body, and soul can manifest as sickness and dysregulation.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
sauerkraut, yogurt, kefir, and kimchi,
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Neuropeptides and hormones are the chemicals responsible for our feelings.
Joe Dispenza • Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Karen Horney led a restless life, full of shifting passions and allegiances. But in one thing she was consistent: her independence of mind.