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batch of any of the medleys listed below. If you keep the dressing separate and use a sealed container, it can last you all week long. • grains: Make a batch of brown rice or quinoa. • Protein: Use the fish or bean recipes below. You’ll be eating fish for lunch, or just beans if you are vegetarian. • Large pot of soup: This will be your dinner for
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
THE AMAZING POWERS OF CINNAMON!: Discover The Hidden And Little Known Health Benefits Of This Incredible Super Spice! Plus Easy To Make "Drinking Your ... (The Kitchen Cupboard Series Book 1)
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Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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Dr. Michael Gelb is a renowned New York dentist who specializes in treating snoring, sleep apnea, anxiety, and other breathing-related problems.
James Nestor • Breath: The New Science of a Lost Art
Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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Green leafy veggies, seeds like pumpkin and sesame, and superfoods like spirulina and Brazil nuts can provide very concentrated sources of magnesium for you.
Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Healthy Gut Diet: Understand the Link Between Gut Health and Your Overall Well-Being (Idiot's Guides)
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Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis Second Edition: it's mitochondria, not hypchondria
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Vegetarian DHA: 1,000 mg daily • Olive oil: 1 tbsp daily • Alpha-lipoic acid: 600 mg daily, 30 minutes before meals • Coconut oil: Virgin, organic; 1 tbsp in morning • Pterostilbene*: 50 mg morning & evening • Sulforaphane*: 30 mg morning & evening • Curcumin*: 200 mg morning & evening • Green tea extract*: 200 mg morning & evening
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