Sublime
An inspiration engine for ideas
M Stands for Mindfulness
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Doing it every day is a life practice that builds the mental muscle to choose where you focus your attention and allows you to experience the benefits.
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. —HIPPOCRATES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
All forms of refined, processed carbohydrates:
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
leptin. Leptin is the “satiety” hormone that helps regulate energy balance by inhibiting hunger, and it plummets with sleep deprivation. Leptin’s job is to control energy expenditure through its action on the hypothalamus, the brain’s master metabolic regulator.