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DO THE WORK: ASSESS YOUR NERVOUS SYSTEM DYSREGULATION
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
And as you lose your fear and regain confidence, you will lose interest in your sensations. You begin to forget yourself for moments and then for hours at a time.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Sleep is lurking in the background, even behind such tension.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
Your particular pattern has probably declared itself by now, so you can be comforted by the thought that you have experienced the worst.
Dr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
your true Self, not a therapist, is the agent of healing and wholeness.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
The relief of loosening your tense hold on yourself, of giving up the struggle and recognizing that there is no battle to fight, except of your own making, may bring a calmness you have forgotten existed within you. In your tense effort to control yourself you have been releasing more and more adrenalin and so further exciting your organs to produc
... See moreDr. Claire Weekes • Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
your brain to guide your body on a path towards healing.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
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