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Dr. Stuart Rothenberg and Dr. Nancy Lonsdorf of Maharishi Ayurveda,
Kavitha Chinnaiyan • The Heart of Wellness: Transform Your Habits, Lifestyle, and Health
Hilma -- Natural Remedies, Backed By Science
hilma.co
Peat Dietary Quick Notes
Progest-E - no dark circles applied topically
3drops = 2x/day for 2 weeks
orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2
bag breathing + small amount of thyroid drops blood pressure.
refined coconut oil not raw
140/90 okay - 50 point difference
ADEK + calcium is for blood pressure
Check B6
avoid calcium citrate i
... See moreDr. Pradip Jamnadas, MD
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Mantra Health
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Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis Second Edition: it's mitochondria, not hypchondria
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Based upon my extensive clinical experience, I recommend vitamin D3 in a daily dose of 2000-6000 I.U. (50-150 microgram) for most of my patients. I aim for an optimal blood level of 25 (OH) vitamin D in the range of 50-100 ng/ml (125-250 nmol/L). I check 25 (OH) vitamin D and calcium blood level in my patients every three months to ensure they achi
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