Sublime
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9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Probes the Mystery of Why Some Lives Really Work and Others Don't
amazon.com
Boundaries: When To Say Yes, How to Say No: When to Say Yes, When to Say No, to Take Control of Your Life
Henry Cloud • 20 highlights
amazon.com
Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
amazon.com
here is a technique I’ve used with success:
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Step 1: identify the versions of yourself most responsible for bad behavior. Assign them names, describe the circumstances where and when they exist and write out their tendencies.
Step 2: list what decisions they are authorized to make, i.e. can they decide whether or not to consume alcohol past 5pm or has... See more
Bryan Johnson • The Power Law of Good Behavior
