Sublime
An inspiration engine for ideas
Aerobic training gets your heart rate up and can be sustained for a long period of time. The vast majority of the day you are functioning in a state of aerobic respiration. Aerobic exercise simply increases the intensity and demand on your metabolism, but under similar metabolic conditions.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
FORME | Personal Fitness for You
formelife.com
It seems rather apparent that there can be only one efficient way to program barbell training for a novice, and that is to apply a linear increase in force-production stress while using basic exercises that work the whole body.
Mark Rippetoe • Starting Strength
neurological, or ‘bulk free’, strength training can be summed up as acquiring the skill to generate more tension.
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
Coach Matt
@coachmatt
I've written one book, started seven businesses, scripted two dozen plays (and directed dozens more,) and spent twenty nights at the bottom of the Grand Canyon.
ANAEROBIC EXERCISE Hard and Fast! All types of “burst” exercise (such as sprints, vigorous biking, rowing, battle ropes) Weight lifting Steep hill climbing Interval training Isometrics Intense yoga
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
