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Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Without a rock-solid midsection that comes from paying dues to heavy metal or high tension, there is no way of expressing one’s max power.
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
The Best of Andrew Huberman.
Moi Jamri • 17 cards
www.ultrasimplediet.com/join.
Mark Hyman MD • The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
advice of the late karate great Masatoshi Nakayama: “For strength and stability, it is necessary to have the feeling that the line connecting the navel and the anus is short as possible.”
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
It seems rather apparent that there can be only one efficient way to program barbell training for a novice, and that is to apply a linear increase in force-production stress while using basic exercises that work the whole body.
Mark Rippetoe • Starting Strength
30 Day Grip Training Experiment - 25,000 reps a week
youtube.comFor a minimalist approach like Operator, I generally favor substantial compound lifts like the back squat and bench press for the average trainee.