Sublime
An inspiration engine for ideas
Connections: Total Body Integration through Bartenieff Fundamentals
Karin Rugman • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Stand with your weight evenly distributed between both feet, with
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
There is a famous verse found in the Tejo Bindu Upaniṣad that says that a true yoga posture occurs when meditation flows ceaselessly and spontaneously,
Richard Freeman • The Mirror of Yoga: Awakening the Intelligence of Body and Mind
Trust that if you let go of your preconceived ideas and expectations the vitality of the breath will emerge naturally.
Donna Farhi • The Breathing Book: Good Health and Vitality Through Essential Breath Work
Our lasting happiness is measurable by the sustained inner peace we feel and our ability to remain grateful and even-minded regardless of external circumstances. Then we are true yogis.
Jennie Lee • True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment
In all twists, there should be a feeling of dignity in the final pose—as though you are growing longer up through the center of the spine and out through the crown of the head.
Mary Taylor • The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
As you breathe out, feel the breath flow out through your legs, arms and head, leaving your whole body loose, heavy and supported.
Dinah Bradley • Breathe, Stretch & Move: Get Rid of Workplace Stress
I started a daily meditation and breathwork ritual, deepened my yoga practise, and incorporated play, finding time to sing and dance and hike in nature.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice
amazon.com