Sublime
An inspiration engine for ideas
30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
youtube.comThe invitation is to do less and breathe fully, exploring the pose by feeding back to the centre, rather than reaching from it, to their limits.
Joanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
Nothing else ever the same. 1973 first edition. Yoga Tennis by Baba Rick Champion. Square format softcover and 220+ pages of spiritual awareness through sports. Possibly the only geniunie tennis instruction book to serve up the self and have a chapter on sexual energy. Best book we have found for ages on the As Seen On IG link in bio.
#yogatennis
instagram.comLight on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
amazon.com
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
amazon.com
GET YOUR SPLITS YOGA ➤ 20 Min Flexibility Yoga For Hamstrings & Hips Deep-Stretch Release
youtube.com
Remember that you are water.
Cry, cleanse, flow, let go.
Remember that you are fire.
Burn, tame, adapt, ignite.
Remember that you are air.
Observe, breathe, focus, decide.
Remember that you are earth. ___LIN... See more
instagram.comThe windmills of your heart are being manifested by your legs ⚖️ almost in every Irena’s class! Every Sunday at 12, Monday 9:30, Friday at 6pm and Saturdays at 10. @irenatanevayoga #poweryogamiami #hotyogamiami #miamihotyoga
yoga.makes.meinstagram.com