Sublime

The invitation is to do less and breathe fully, exploring the pose by feeding back to the centre, rather than reaching from it, to their limits.

When I taught in Japan, I learned how to say yasashikuyawarakaku, which encompasses “slowly, softly, and gently.”

So, a self-appropriate practice is one in which our proprioceptive sense guides us to congruency. This is the invitation for us to find our own kind of yoga, one that speaks the language of our own essential body dialect, written in its fascial form. That form is inclusive of the muscles and wraps the bones, profoundly invested with fascia and embe