Sublime

Breathing is the most readily accessible resource you have for creating and sustaining your vital energy.

A deep, abiding sense of ease, surrender, and relaxation will arise when you allow yourself to drink in the peace of this pause.

For now know that the deep level at which this process is taking place is the level we must enter to return the breath to its original flexibility.

Trust that if you let go of your preconceived ideas and expectations the vitality of the breath will emerge naturally.

When we breathe in a relaxed fashion we move from a destructive metabolic state to a constructive one.