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Equanimity is what frees us from these dynamics; we can learn to be present with emotions without falling into the extremes of overwhelm or denial. Equanimity is the state in which we can recognize an emotion like anger—and even feel its full intensity—but also pay attention to choosing how we will respond to a given feeling, thought, or circumstan
... See moreSharon Salzberg • Real Change: Mindfulness to Heal Ourselves and the World
The intelligent practitioner knows how to regulate and master his or her breath, body, and mind, in order to enhance the power of concentration before proceeding in the work of observation to shed light. Meditation practice is nourishing for body and mind, and can also expand our vision. Expanded vision enables us to go beyond passionate attachment
... See moreThich Nhat Hanh • Breathe! You Are Alive: Sutra on the Full Awareness of Breathing
Modern Buddhism: The Path of Compassion and Wisdom - Volume 3 Prayers for Daily Practice
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just recognizing that we all have a monkey mind can help.
W. Bradford Swift • Life On Purpose:: Six Passages to an Inspired Life (Life On Purpose Series Book 1)
This is our neuropsychological home base: to be calm, contented, and caring.
Rick Hanson • Neurodharma
From steadiness arises the possibility of holding to positivity. A scattered mind cannot stay focused on a positive goal.
A. G. Mohan • Yoga Reminder: Lightened Reflections
The Buddha in Your Mirror: Practical Buddhism and the Search for Self
Woody Hochswender • 1 highlight
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Shamatha is a Sanskrit word that can be translated as “calm-abiding.” That