Sublime
An inspiration engine for ideas
where translating timeless wisdom into real-world practical application became my mission. Over the years, my students numbered in the tens of thousands,
Davidji • destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
Syd Banks (the initial inspiration behind this form of psychology) began to speak. The audience listened with a deep respect, and the
Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out
I have to constantly re-identify myself to myself, reactivate my own standards, my own convictions about what I’m doing and why.
—Nina Simone
Be The Master of Every Situation ~ SHINZEN YOUNG
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destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
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“Zen pretty much comes down to three things:
everything changes; everything is connected; pay attention.”
Jane Hirshfield • Passages Saved From iOS
The Buddha teaches that change requires insight, and insight cannot begin until we stop and focus our attention on what is happening right in front of us. This stopping, or shamatha, allows us to rest the body and the mind.