Sublime

where translating timeless wisdom into real-world practical application became my mission. Over the years, my students numbered in the tens of thousands,

The approach to slowing down that you will encounter in this book is based on a set of principles known as Psychology of Mind, which was initially inspired by a man named Syd Banks and was formulated into a psychology by Dr. Roger Mills and Dr. George Pransky.1

Syd Banks (the initial inspiration behind this form of psychology) began to speak. The audience listened with a deep respect, and the

“Zen pretty much comes down to three things:

everything changes; everything is connected; pay attention.”