Sublime

AMPK enhances your metabolism is by stimulating the creation of more mitochondria, a process called mitochondrial biogenesis. Having more mitochondria is generally considered a good thing, and we know this because chronic disuse of muscle, sedentary behavior, and aging each independently result in a decline in mitochondrial content and function.

part of the general process of flushing out cellular junk. The two most popular forms of these enzymes are serrapeptase and nattokinase. Serrapeptase is made by silkworms, which use the enzyme to dissolve their cocoons after metamorphosis (that’s how we discovered it!). Thankfully, now it’s made by fermentation. Nattokinase is derived from fermente

Some people have expressed concern that boosting telomerase activity could theoretically increase cancer risk, since tumors have been known to hijack the telomerase enzyme and use it to ensure their own immortality.75 But as we’ll see in chapter 13, Dr. Ornish and his colleagues have used the same diet and lifestyle changes to halt and apparently r

Manipulating your hormones has certain important benefits, including the following: Anti-Aging: Elevation of growth hormone (GH), removal of toxins, and enhancement of sex hormones can help provide anti-aging effects. Burning Fat: This occurs when the hormones and enzymes that burn fat are working at an accelerated rate (through elevation of GH and