Sublime

I will restate my ‘iron communist’ views: 1. You must lift heavy. 2. You must limit your reps to five. 3. You must avoid muscle failure. 4. You must cycle your loads. 5. You must stay tight. Tension is power. 6. You must treat your strength as a skill and ‘practice’ with iron rather than ‘work out’. 7. You must strive to do fewer things better.

by John Annerino’s Running Wild and Colin Fletcher’s The Man Who Walked Through Time. I had

to him suffering was therapeutic. He applied the same reasoning in arctic weather, when he would walk out to lunch without wearing an overcoat. “Max, aren’t you cold?” a concerned colleague asked one day. “Cold?” he growled. “I’m freezing!”

Some highlights have been hidden or truncated due to export limits.

This one, like most battles we fight in life, would be won or lost in our own minds.

With a love of adventure and penchant for the impossible, dad, husband and captain Matt Knight was recommended to me by a mutual friend as the ideal man to lead my crew.