Sublime

it’s far more cost effective to create better soldiers than it is to create better equipment.107

He was a man on a mission. I know that feeling. Obstacles don’t matter. Nor does the prospect of pain and hardship. The goal is all-consuming.

EXERCISE 1: SPEED OF MOVEMENT. EXERCISE 2: STRENGTH OF MOVEMENT. EXERCISE 3: RANGE OF MOVEMENT. EXERCISE 4: CAPACITY OF MOVEMENT.

Special Forces soldiers are trained to operate between the tremors of the clock’s ticking hand,

Technically way up on world-record schedule, his goose was already cooked. What the crowd the witnessed was a pure display of heroism. But science teaches us this is useless unless paired with impeccable pacing. Afterwards, Bobridge described it as, ‘The closest you can come to death without dying.’

Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.

The Warrior Controlled-Fatigue Training Goals Build a functional and tough body Develop strength, speed, velocity, and endurance Increase the capacity to resist fatigue Accelerate fat-burning Improve body composition Improve body balance Sharpen survival instincts Accelerate alertness and competitive drive

Tell the truth about the real reasons for your limitations and you will turn that negativity, which is real, into jet fuel.