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The training of competent trauma therapists involves learning about the impact of trauma, abuse, and neglect and mastering a variety of techniques that can help to (1) stabilize and calm patients down, (2) help to lay traumatic memories and reenactments to rest, and (3) reconnect patients with their fellow men and women.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
polyvagal theory
Mary Martin • 1 card
“PBSP psychomotor therapy,”
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Like traumatic memories that keep intruding until they are laid to rest, traumatic adaptations continue until the human organism feels safe and integrates all the parts of itself that are stuck in fighting or warding off the trauma.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

In the traumatized person, these resources are diminished. Often, any stimulus will activate the frozen (trauma) response rather than the appropriate orienting response (i.e., upon hearing a car backfire, a traumatized vet may collapse in fear).
Peter A. Levine • Waking the Tiger: Healing Trauma
The critical issue is reciprocity: being truly heard and seen by the people around us, feeling that we are held in someone else’s mind and heart. For our physiology to calm down, heal, and grow we need a visceral feeling of safety.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
He still harbors a deep, unconscious terror that he will once again be used and betrayed. Dominating every situation becomes his only way of creating a sense of safety for himself.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Rosen Method bodywork is particularly useful in this process because it is very gentle. The practitioner simply puts his hands on those parts of the client’s body that are not moving with her breathing, but frozen into stillness. The practitioner’s touch helps her pay attention to the frozen parts of her body, and helps her release the hurts and fe
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