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ARTIFICIAL SWEETENERS, FLAVORS, AND ADDITIVES Manufacturers add all sorts of chemicals to processed foods in order to make them last longer and taste better. They are often found in products that are inflammatory to begin with, and they have their own harmful effects on the brain,
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
amazon.com
The reason I recommend raw honey is that it raises the level of glycogen in the liver. Liver glycogen preferentially feeds the brain. And as much as your muscles regenerate and recuperate during a good night’s sleep, it’s your brain that benefits the most from that period of rest.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
The Keto “Frappuccino” He often works with bodybuilder Dave “Jumbo” Palumbo on diet in preparation for WrestleMania, WWE’s largest event of the year (more than 100,000 live attendees in 2016). Dave has Paul follow the ketogenic diet, and Paul has developed a healthy “frappuccino” that suits his needs: “I use [Palumbo’s] protein powder, by Species N
... See moreTimothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
amazon.com
In a recent interview with neurologist Dr. David Perlmutter, we talked about how aspartame and other sweeteners damage your gut bacteria, which causes brain inflammation.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
The Head Strong program shows you how to use simple strategies involving coffee, exercise, and diet
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
