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In sum, experience creates the repeated neural firing that can lead to gene expression, protein production, and changes in both the genetic regulation of neurons and the structural connections in the brain.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
Whole-Brain Strategy #4: Use It or Lose It: Exercising the Upstairs Brain
Daniel J. Siegel • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
Whole-Brain Strategy #8: Let the Clouds of Emotions Roll By: Teaching That Feelings Come and Go
Daniel J. Siegel • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
The well-regulated brain gives rise to a self unafraid to love. In this way, neurofeedback is a relational technology and intervention.
Sebern F. Fisher • Neurofeedback in the Treatment of Developmental Trauma: Calming the Fear-Driven Brain (10th Anniversary Edition)
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition
Daniel J. Siegel , Mary Hartzell
amazon.com
Each of us has a unique mind: unique thoughts, feelings, perceptions, memories, beliefs, and attitudes, and a unique set of regulatory patterns. These patterns shape the flow of energy and information inside us, and we also share them with other minds.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
If you see chaos and/or rigidity, you know she’s not in a state of integration.