Sublime

That’s just serotonin. Your gut produces more than thirty neurotransmitters. In Chapter 3 we will discuss one of the major ways that your gut can improve brain health—through short-chain fatty acids. A healthy gut microbiome is able to extend its influence across the blood–brain barrier to keep our mind sharp, our energy level high, and our mood re

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2. Energy Distribution: The brain has a unique way of distributing energy. Unlike other cells in the body, neurons have long extensions (axons and dendrites), and they need to transport energy efficiently to these distant parts. Understanding how energy is transported and distributed in neurons is a key aspect of neuroenergetics.