Sublime
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In our transformation work, we learn first to identify with the positive ego in its functioning as objective, compassionate observer. As our identification with detached and loving selfobservation deepens, we become the bowl of awareness itself, rather than the contents of that bowl.
Eva Pierrakos • The Undefended Self: Living the Pathwork
You can feel both the part and the Self. Since you have accessed the part experientially, you can feel its emotions to some extent. However, at the same time your consciousness is primarily centered in Self. This combination provides extraordinary healing power.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Their suppression of incorrect sensations and feelings is facilitated by withdrawing most of their awareness from the body and heart and shifting it into the mind.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
The practice of Focusing[4] is an excellent method for allowing parts to gradually come into view.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Open Your Focus
Steven Hayes • A Liberated Mind: The essential guide to ACT
Seng-tsan
Tara Brach • Radical Acceptance
Our most habitual and compelling feelings and thoughts define the core of who we think we are.
Tara Brach • Radical Acceptance
people can regulate their internal states of care, kindness, peace, love, gratitude, thankfulness, and appreciation, as their hearts become more coherent and balanced, they send a very strong signal to the brain, causing the brain to become more coherent and balanced.