Sublime

Bodyweight Abs Home Workout💥 Killa circuit | No equipment needed LIKE | TAG | SAVE ✔️ Blast your core with this bodyweight workout. Do it as a circuit, it hits your entire core! • Star Crunch • Knee to elbow • Hollow r... See more

Abs Workout & Nutrition Tips! . 15 Minute EMOM! Perform the number of reps at the start of each minute then rest the remaining part of that minute. Go to the next exercise at the start of the next minute. . Min 1️⃣Flutter Kicks, 50x Min 2️⃣Quad Cross, 20x (alt hands)___LINEBREA... See more

‼️Ab Shredder‼️ . Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥 . 3 sets 40 seconds each move 20 seconds rest in between exercises and sets . Train with minimal eq... See more

‼️Single Dumbbell Core Crusher‼️ . I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽 . 15 minute AMRAP, as many rounds as possible 10 press to quarter get up eac... See more

If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

ABSOLUTE AB BURNER🔥 Home workout, No equipment needed! ⚠️ WARNING: This really burns!👇🏼👇🏼 Do this killer Bodyweight workout as a circuit! It hits your entire core but has a focus on lower abs and obliques to give you that V CUT look! No gym no problem 💯 All my bodyweight and functional... See more