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If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

Coach Kev - Belly Fat Pro

Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

Cover of Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

LowCarbDoctors.blogspot.com

Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Timothy Ferriss

Cover of The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Cover of The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health

Cover of The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Cover of Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life

Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series)

Cover of Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series)

The 5-Factor World Diet

Harley Pasternak Msc

Cover of The 5-Factor World Diet