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Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
amazon.com
Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
amazon.com
Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Scott Jurek, Steve Friedman • 4 highlights
amazon.com
Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond
amazon.com
Hasta Alan Webb lo dice: “Los seres humanos están diseñados para correr sin zapatillas”
Christopher McDougall • Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
When my colleague Dr. Aaron Baggish attached accelerometers (tiny devices, like Fitbits, that measure steps per day) to more than twenty Tarahumara men, he discovered they walked on average ten miles a day. In other words, the training that enables them to run back-to-back marathons is the physical work that is part and parcel of their everyday lif
... See moreDaniel Lieberman • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
