Sublime

skilled comfort

Above all, be gentle with yourself.

compassion. It’s not as scary to confront emotional pain when you know that you will be supported throughout the process.

à la fin des années 1990, Martin Seligman, élève d’Aaron Beck, a affirmé que la psychologie devait non seulement aider les gens à résoudre les troubles émotionnels, mais aussi à s’épanouir et à vivre la meilleure vie possible. Il a appelé ce nouveau champ la « psychologie positive ». Seligman, tout comme Beck et Ellis, a étudié les idées et les tec

model.

I’ve been as guilty of this belief as anyone else, and, as a result, have allowed myself to become isolated, trapped in a dualistic mode of thinking, pitting my weak, vulnerable, and fearful self against everyone else in the world, whom I thought of as much more powerful, happy, and secure.

We cultivate the practice of responding to ourselves and others with compassion and kindness.

Traditional Zen training can, without a doubt, elicit and help resolve many personality conflicts that analytically-minded therapists would define and work with under very different conditions.

We understand that choosing this path is much easier with support, which is why we have dedicated our lives to helping people reconnect with their inborn ability to identify—and pursue—what they need in order to thrive.