Sublime

Eknath Easwaran, a meditation teacher whose writings on mindfulness are some of the most insightful I’ve ever read.

Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology

Self-Compassion Day By Day: Daily Reflections With Internal Family Systems

Karen Locke

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Learning ACT: An Acceptance and Commitment Therapy Skills Training Manual for Therapists

Jason B. Luoma

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Mental health—5 essential learnings in my first 6 months of tackling this space

Laura Yang medium.com

I’ve worked with and/or done swaps with a lot of different practitioners (IFS, aletheia, VIEW, regular talk therapy, bodywork, voice work etc), and what I found to be the most effective element of their skill set (for me) is: non-judgmental, loving presence…

anita x.com

lovingkindness

Mary Martin • 1 card

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

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Traditional Zen training can, without a doubt, elicit and help resolve many personality conflicts that analytically-minded therapists would define and work with under very different conditions.

Barry Magid • Ending the Pursuit of Happiness: A Zen Guide

Dr. Hans Selye, a leading authority on stress, provides reassurance