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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Christopher Germer

Cover of The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED

Self-Compassion: The Proven Power of Being Kind to Yourself

Cover of Self-Compassion: The Proven Power of Being Kind to Yourself

The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Cover of The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Tunneling for Sunlight: Twenty-One Maxims of Living Wisdom from Buddhism and Japanese Psychology to Cope with Difficult Times

Cover of Tunneling for Sunlight: Twenty-One Maxims of Living Wisdom from Buddhism and Japanese Psychology to Cope with Difficult Times

Carl Rogers

Tara Brach • Radical Acceptance

Syd Banks (the initial inspiration behind this form of psychology) began to speak. The audience listened with a deep respect, and the

Richard Carlson • Slowing Down to the Speed of Life: How to Create a more Peaceful, Simpler Life from the Inside Out

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Cover of The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Training in Compassion: Zen Teachings on the Practice of Lojong

Cover of Training in Compassion: Zen Teachings on the Practice of Lojong