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limit the hours I spend in front of the TV in the lead-up to bedtime.
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
A narrow focus doesn’t just leave our imagination empty; it plays a large role in rumination and depression.
Steve Magness • Do Hard Things
In his book “The Paradox of Choice,” Barry Schwartz used numerous examples, from shopping to career options to romance, to show that less choice can not only increase our productivity, but also our freedom and make it easier to be in the moment and enjoy it (Schwartz, 2007).
Sönke Ahrens • How to Take Smart Notes: One Simple Technique to Boost Writing, Learning and Thinking – for Students, Academics and Nonfiction Book Writers
all that conforming leaves very little room for the effort that’s required to be who we are. I have no idea how many woman-hours are spent applying makeup, straightening hair and looking at the shape of our own biceps and butts in the mirror. But anecdotally I can tell you, from witnessing morning rituals in all their guises at the gym every day, i
... See moreBernadette Jiwa • Story Driven: You don't need to compete when you know who you are
“I’m more interested now in the conversation around what “success” truly feels like on a personal level when you are portraying a life that feels good rather than looks good visually. Figuring this out has changed my life.” - Emma Gannon
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Here’s what I found out: We overthink, overplan, and over-analyze our careers, our businesses, and our lives; that long hours are neither virtuous nor healthy; and that we usually succeed in spite of most of what we do, not because of it. I discovered that we can’t manage time, and that the key to success isn’t in all the things we do but in the ha
... See moreGary Keller • The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results: Achieve your goals with one of the world's bestselling success books
