Sublime

Eat in the 100-150 gram Maintenance Zone and you won’t gain fat (unless you have an extremely severe overeating problem…but even then it will be hard!). Eat in the 50-100 gram Sweet Spot and you will lose body fat, no matter who you are and how hard it’s been to drop weight in the past. Really, it’s all about the Carbohydrate Curve!

Minceur cooking, if you should want to try it yourself, is based on a few simple principles: Use plenty of fruit and vegetables; replace butter and cream with olive and colza oils; replace synthetic sugar with natural fructose; prepare a lighter meal—usually fish—in the evening, for a thinner dinner; and drink wine every day. So much for the rules.

whether something provokes immediate like or dislike. Taste’s moral capacity, the idea that it generally leads an individual toward a better society as well as better culture, is being lost. Instead, taste amounts to a form of consumerism in which what you buy or watch is the…

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