Sublime

An inspiration engine for ideas

AllPeopleCollectionsArticlesAudioBooksFilesHighlightsImagesLinksNotesTextTweetsVideosSocial

By averaging between 100 and 150 daily grams (certain extremely active folks may adjust this upward, which I’ll discuss later) of vegetable- or fruit-sourced carbs, and incidental carbs from nuts, seeds, and moderation foods such as high-fat dairy and dark chocolate, you can achieve optimally low levels of insulin, enjoy stable energy levels, and e

Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

FarmboxRx founder Ashley Tyrner, 39, sees healthy food as a form of health care. In 2014, she launched Farmbox Direct, which shipped boxes of fresh food anywhere in the U.S. In 2019, she pivoted to focus on the health care market, partnering with Medicare Advantage and private health insurance plans to offer produce boxes as a benefit to members, a... See more

Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y

Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

men who drank five or six glasses of water a day had a substantial reduction in the risk of a fatal heart attack—60, 70 percent less—compared to those who drank considerably less water.

Dan Buettner • The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

Carrot

Bob Flaws • The Tao of Healthy Eating

Cholesterol is critical to an optimally functioning brain and body, but its mode of transportation, the LDL particle, is highly vulnerable to the insults of the Western diet and lifestyle. Avoid sugar, refined carbohydrates, and potential gut-busting insults like chronic stress and a fiber-deficient diet, which take a good thing (your healthy LDL p

Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

The best choices for combining animal proteins with other foods are nonstarch vegetables such as greens, squash, cabbage, sprouts, etc., and it’s best to consume these vegetables raw in the form of a large salad. Animal protein such as meat and eggs should be eaten only once or twice daily, but vegetable protein such as seeds and nuts may be consum

Daniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way

Health = Exercise + Diet + Sleep Exercise = High Intensity Resistance Training + Sports + Rest Diet = Natural Foods + Intermittent Fasting + Plants Sleep = No alarms + 8–9 hours + Circadian rhythms

Tim Ferriss • The Almanack of Naval Ravikant: A Guide to Wealth and Happiness

However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).