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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Nudge: Improving Decisions About Health, Wealth, and Happiness: Improving Decisions About Health, Wealth and Happiness
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The curious case of the so-called “flash diet” is a prime example of the difference. Dr. Lydia Zepeda and David Deal of the University of Wisconsin–Madison enlisted 43 subjects to photograph all of their meals or snacks prior to eating. Unlike food diaries, which require time- consuming entries often written long after eating, the photographs acted
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