Sublime
An inspiration engine for ideas
Scott Baker
@bakerlink
I will restate my ‘iron communist’ views: 1. You must lift heavy. 2. You must limit your reps to five. 3. You must avoid muscle failure. 4. You must cycle your loads. 5. You must stay tight. Tension is power. 6. You must treat your strength as a skill and ‘practice’ with iron rather than ‘work out’. 7. You must strive to do fewer things better.
Pavel Tsatsouline • Beyond Bodybuilding: Muscle and Strength Training Secrets for The Renaissance Man
Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
amazon.com
Brendan Curry
@brendancurry
Chris Georges
@cgeorges22
If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:
(Videos of each included) https://t.co/N1VdaNmPGu
Karl Matt Button │ Apex Fitness Adv.x.comMatt Watson
@mattwatson
BOB COOLEY, creator and founder of Resistance Flexibility Technology® (RFT) at The Genius of Flexibility Center in Boston, Massachusetts,
Liz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Matt Mower
@sandbags
Co-founder & CEO of AgendaScope
Radar for your business.
Navigator at The Art of Navigation
Sometime musician and board/card/computer game inventor