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Minimalist Muscle Activation: Crush Structural Imbalances, Find Clarity in Your Movement, and Live Pain-Free and Strong Now and in the Future
amazon.com
Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRS and Getting Shredded (Muscle for Life Book 5)
amazon.com
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
specific workouts that can be done at
Koop Jason • Training Essentials for Ultrarunning
He’s more of a robot than the computational algorithms he owns.