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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Brad Stulberg • 1 highlight
amazon.com
Play, which I would define as anything we do simply for the joy of doing rather than as a means to an end – whether it’s flying a kite or listening to music or kicking around a football – might seem like a non-essential activity. Often it is treated that way. But in fact play is essential in many ways. Stuart Brown, the founder of the National Inst
... See moreGreg Mckeown • Essentialism: The Disciplined Pursuit of Less
L. M. Sacasas • The Art of Living
“To be precise, I am just going to try to run my personal best. If it comes as a world record, I would appreciate it.”
Brad Stulberg • The Practice of Groundedness
his guidelines are more like a fundamental code of everyday living: - know your long-range purposes - work in the service of some cause that you can respect - attempt to live and work in an environment in line with your own innate values - develop a philosophy of gratitude - reduce procrastination – it can be dangerous - use muscular activity to al
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