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Alternatively, you may choose to do anaerobic workouts on some days of the week and aerobic on others. Whatever you choose to do, stick with what you enjoy and make sure to vary levels of intensity. Also, taking one to two days off per week for rest ensures that you do not overtrain, which can have deleterious effects.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Nootropics, Mushrooms, and Adaptogens with James Beshara
jeffsanders.comJohn Knierim
@johnknierim
Ken Oatman
@kenoatman
Kathy is a fan of meat alternatives like veggies burgers/sauage
Kathy Freston • On Letting Go Of Perfectionism & Why We Should "Lean In" To Positive Change
Dr. Mike Prevost agreed: This approach can be really effective…include some Hindu pushups, bodyweight squats, yoga poses, a bit of sprinting, some flexibility work, balance work (like on a slack line), lots of walking, some practice with break falls and rolls, swimming...
Pavel Tsatsouline • The Quick and the Dead: Total Training for the Advanced Minimalist
