Sublime
An inspiration engine for ideas
If you are not on the edge, you are taking up too much room. —RANDY “MACHO MAN” SAVAGE
Scott Jurek • Eat and Run: My Unlikely Journey to Ultramarathon Greatness
Devote a little more attention and energy to risk management in your daily choices so you can enjoy a long, happy life and pass your own superior genes to the next generation
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
his typical recurring back pain (an affliction he shares with 60 to 80 percent of the general population).
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
This way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The easiest options are KetoCaNa and/or Quest Nutrition MCT Oil Powder.
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
CFRs (Conversation, Feedback, Recognition),
John Doerr • Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs
For more on ketosis and fasting, see Dominic D’Agostino on page
Timothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
