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extreme endurance athletes who are learning to burn fat as they compete. They’re not doing it in an all-out state of ketosis. Rather, they break their ketosis before or during the race with a small amount of carbohydrates.
Dave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
Ev Randle
@evrandle
Best Ab Exercises: Abdominal Workout Routine For Core Strength And A Flat Stomach
amazon.com
The Perfect Medicine: How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
amazon.com
Typically, these adjustments are achieved by increasing and decreasing overall running volume rather than by fiddling with the balance of intensities.
Matt Fitzgerald • 80/20 Running
My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building endurance, the mechan... See more
Andrew Huberman • Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Abs Workout & Nutrition Tips!
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15 Minute EMOM! Perform the number of reps at the start of each minute then rest the remaining part of that minute. Go to the next exercise at the start of the next minute.
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Min 1️⃣Flutter Kicks, 50x
Min 2️⃣Quad Cross, 20x (alt hands)___LINEBREA... See more
instagram.comThis way you maximize neuroplasticity through BDNF with aerobic exercise while achieving the metabolism-fortifying effects of anaerobic exercise.