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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r
amazon.com
Kevin Kelly has this great idea that you need your own distinct definition of success. For me, success would be cultivating a very specific reputation. I'd like my reputation to be "talk to that guy and you'll leave energized, thinking about something new. Good things will happen, and it'll generally cost you nothing."
Patrick OShaughnessy • Tweet
TRY CACAO (RAW CHOCOLATE),
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Macro patience, micro speed.
Timothy Ferriss • Tribe Of Mentors: Short Life Advice from the Best in the World
I describe the ideal of the running form you’ll soon be learning as “performance” because “form” is at the heart of the word. Without form, there’s no performance, full stop.
Eric Orton, Christopher McDougall (Foreword) • The Cool Impossible
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
amazon.com
Focus on becoming the kind of person who never misses a workout.