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The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want (The Good Life Blueprint Series)
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The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)
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James Clear • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
At 21 years old, I made a promise to myself that every day at 7pm, I would write a tweet or make a video delivering a single idea, and then post it online at 8pm.
Steven Bartlett • The Diary of a CEO: The 33 Laws of Business and Life
Benjamin Hardy • Personality Isn't Permanent
Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be.
Clear, James • Atomic Habits: The life-changing million copy bestseller
Ericsson notes: With deliberate practice…the goal is not just to reach your potential but to build it, to make things possible that were not possible before. This requires challenging homeostasis—getting out of your comfort zone—and forcing your brain or your body to adapt… Excellence demands effort and planned, deliberate practice of increasing di
... See moreAnthony Raymond • Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)
And thus, the Harvard Study of Adult Development was born. The original cohort of 268 men included people from many walks of life, including some who went on to become well-known, such as John F. Kennedy and Washington Post editor Ben Bradlee. Still, over the decades it was deemed too demographically insular—all Harvard men!—to give generalizable r
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