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4 horas para o corpo: Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano (Portuguese Edition)
amazon.com
Biohacking
Noel Zapata • 1 card
ketogenic-diet-resource.com
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Keto “Frappuccino” He often works with bodybuilder Dave “Jumbo” Palumbo on diet in preparation for WrestleMania, WWE’s largest event of the year (more than 100,000 live attendees in 2016). Dave has Paul follow the ketogenic diet, and Paul has developed a healthy “frappuccino” that suits his needs: “I use [Palumbo’s] protein powder, by Species N
... See moreTimothy Ferriss • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Aerobic forms of exercise should be “low and slow” to promote neurogenesis while avoiding the cortisol spike of “chronic cardio.” Anaerobic forms of exercise should be “hard and fast” to promote metabolic adaptation in your muscles and brain. Both forms of exercise are critical! Sauna use can be an incredible adjunct to exercise or as a standalone
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Obtain between 0.7 and one gram of protein per pound of lean body weight (range based on activity level) per day to ensure healthy metabolic function and preserve lean muscle mass. Limit carbohydrate intake to an average of 100 to 150 grams per day (or 50 to 100 grams per day if you seek accelerated fat loss), which will happen automatically when y
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Strength-Based Cardio Workouts for Shredded Gains - Muscle & Fitness
Jarrod Nobbemuscleandfitness.com
Tim Ferris
Jeremy • 1 card
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
