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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
amazon.com
Nothing else ever the same. 1973 first edition. Yoga Tennis by Baba Rick Champion. Square format softcover and 220+ pages of spiritual awareness through sports. Possibly the only geniunie tennis instruction book to serve up the self and have a chapter on sexual energy. Best book we have found for ages on the As Seen On IG link in bio.
#yogatennis
instagram.comI cue through starting with Tadasana and have my clients lift their internal arches while rooting through the triad in the feet. Then, begin yin breathing with an inhale up the insides of the legs, drawing the breath up the front of the spine to the top of the head, then exhaling down the SBL.
Kirstie Bender Segarra • Myofascial Yoga: A movement and yoga therapists guide to asana
Remember that you are water.
Cry, cleanse, flow, let go.
Remember that you are fire.
Burn, tame, adapt, ignite.
Remember that you are air.
Observe, breathe, focus, decide.
Remember that you are earth. ___LIN... See more
instagram.comIn his Tree of Yoga, Iyengar presents āsana, yogic posture, as not just the third of the eight limbs of yoga but also as a self-contained object of meditation that can itself bring about samādhi, the ultimate goal of yoga, if approached and undertaken correctly.
Edwin F. Bryant • The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
amazon.com
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