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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books)
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I cue through starting with Tadasana and have my clients lift their internal arches while rooting through the triad in the feet. Then, begin yin breathing with an inhale up the insides of the legs, drawing the breath up the front of the spine to the top of the head, then exhaling down the SBL.
Kirstie Bender Segarra • Myofascial Yoga: A movement and yoga therapists guide to asana
In his Tree of Yoga, Iyengar presents āsana, yogic posture, as not just the third of the eight limbs of yoga but also as a self-contained object of meditation that can itself bring about samādhi, the ultimate goal of yoga, if approached and undertaken correctly.
Edwin F. Bryant • The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
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The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda
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The science of yoga is, quite simply, the science of being in perfect alignment, in absolute harmony, in complete sync with existence. The many fluctuations
Sadhguru • Inner Engineering: A Yogi's Guide to Joy
