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The Four Foundations of Mindfulness in Plain English

Henepola Gunaratana

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Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness

Patrick McKeown

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Living in flow - the secret of happiness with Mihaly Csikszentmihalyi at Happiness & Its Causes 2014

else you

Rick Hanson • Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Alan Mind - The Most Loved Mental Health App

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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

hubermanlab.com

The Mindfulness Survival Kit: Five Essential Practices

Thich Nhat Hanh

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Mindfulness, Bliss, and Beyond: A Meditator's Handbook

Cover of Mindfulness, Bliss, and Beyond: A Meditator's Handbook

The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

Bill Morgan • 1 highlight

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