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“Meditation is a skill that opens doors that you might not otherwise know exist” – Sam Harris
Tim Ferriss • #599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show • Podcast Notes
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David Michie • The Dalai Lama's Cat
You suffer from “monkey mind.” Develop a daily practice of meditation to free yourself from your tendency
Suzanne Stabile • The Road Back to You: An Enneagram Journey to Self-Discovery
10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
amazon.com
In 2018, reeling from simultaneous breakups with a co-founder and a girlfriend, Zerfas signed up for a 10-day silent meditation retreat. “I quickly learned things could get worse,” he tells the room at Applegate with a grim laugh. After eight days of migraines, he changed techniques and stumbled into the most euphoric experience he’d had in a year.... See more
Naina Bajekal • My Week at the Buzzy Meditation Retreat That Promises Bliss on Demand
His 2015 TED talk, “What Really Matters at the End of Life,” was among the top 15 most viewed TED talks of 2015.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
particular, The Upside of Stress by Kelly McGonigal, PhD, Give and Take by Adam Grant, The Sports Gene by David Epstein, Quiet by Susan Cain, Drive by Daniel Pink, and Presence by Amy Cuddy.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
My attitude was summed up nicely by Alec Baldwin’s character on 30 Rock, who said, “Meditation is a waste of time, like learning French or kissing after sex.”