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An inspiration engine for ideas
Less chronic inflammation equals better performance. It’s that simple.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Phenol Found In Benefits Resveratrol Red wine, dark chocolate, pistachios Improves brain glucose metabolism, cognitive function Quercetin Onions Strengthens gut barrier integrity and reduces permeability Anthocyanins Blueberries Reduces cognitive aging and Alzheimer’s risk Fisetin Strawberries, cucumbers Reduces brain inflammation, protects from co
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Resist pharmaceutical solutions for medical problems if you can. While antidepressants, antianxiety meds, and more improve some people’s lives, they are often not the best solution. Usually, there are alternatives available; many mood disorders, such as depression, are beginning to be understood by Western medicine to be treatable with diet, ample
... See moreHeather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
Dr. Seligman’s overall conclusion from these and other studies is that it is not the world per se that puts us at increased risk of illness so much as how we see and think about what is happening to us.
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
One day, she attended a lecture by New Thought teacher Dr. E. B. Weeks, who made the outrageous claim that God, who was all-good, would never wish disease on anyone. Furthermore, he said, if she aligned herself with this all-good spirit, she would discover her true self—which could only be healthy. Over and over, Myrtle began affirming, “I am a chi
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