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The Divided Brain and Ways of Building the World, Or Ettlinger
Christopher Alexander’s insights about the built world have surprising parallels with the insights of Iain McGilchrist about the brain hemispheres.
McGilchrist is a psychiatrist, neuroscience researcher, philosopher, and literary scholar who revisited and reinterpreted the roles of the tw... See more
Christopher Alexander’s insights about the built world have surprising parallels with the insights of Iain McGilchrist about the brain hemispheres.
McGilchrist is a psychiatrist, neuroscience researcher, philosopher, and literary scholar who revisited and reinterpreted the roles of the tw... See more
The Nature Of Order - Webinar Series — Building Beauty
The brainstem directly controls our states of arousal, determining, for example, if we are hungry or satiated, driven by sexual desire or relaxed with sexual satisfaction, awake or asleep.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot... See more
Andrew Huberman • The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman Sleep Cocktail: What’s in It and Does It Work?
thebircherbar.com.au
Turn down the brightness on your screens. Many people keep their smartphone screen brightness up to the maximum setting. Set yours to adjust automatically to ambient light, and keep it on minimum brightness at night. Use warmer-colored bulbs in your home. Bulbs that give off a more “orange” glow contain less of the blue wavelengths of light, which
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
limbic friction: when our autonomic nervous system isn’t where we want it to be (too tired or too alert). Too alert - double inhale, one exhale & dismaying gaze. Too tired - coffee. You want to match the arousal what you want to learn. Before any learning bout: how much limbic friction am I experiencing? How much do I need?
Andrew Huberman • Using Failures, Movement & Balance to Learn Faster
Manolis Kellis: Evolution of Human Civilization and Superintelligent AI | Lex Fridman Podcast #373
youtu.beNeuroscience
Matthew Sparks • 4 cards
The RAPHE releases seratonin in different places in the brain. It biases us to stay in the heat and now and think about what we have. Dopamine makes us think about thinks we don’t have. Dopamine and seratonin should be in balance.