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#131 Matthew Walker: The Power of Sleep | the Knowledge Project With Shane Parrish
The Knowledge Project with Shane Parrishpodwise.aiChamath Palihapitiya: Understanding Yourself [The Knowledge Project Ep. #94] - Farnam Street
fs.blogNighttime: At night, red is your magic color. Minimize sources of blue and white light and use red or amber LED bulbs whenever possible, or use TrueDark glasses. I use the glasses in hotels and other foreign environments and red LEDs at home. I also use the glasses at home if I’m looking at bright screens.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific tool... See more
Andrew Huberman • How to Focus to Change Your Brain
BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman
youtube.comThere is an argument to be made that it does not matter how a helpful podcaster conducts himself outside of the studio. A man unable to constrain his urges may still preach dopaminergic control to others. Morning sun remains salutary. The physiological sigh, employed by this writer many times in the writing of this essay, continues to effect calm. ... See more
Kerry Howley • Andrew Huberman’s Mechanisms of Control
Scott Belsky: How Startups (And Incumbents) Can get Ahead of the AI Curve
youtube.comWatch Dave’s talk here: http://bit.ly/Biohacking-Dave It’s a profound discussion that may change the way you look at what you eat. Like me, you may be inspired to start thinking about food as fuel for your brain.
Ajit Nawalkha • The Book of Coaching: For Extraordinary Coaches
But even very affordable, simple forms of feedback from your nervous system can offer positive benefits. One such program is called heart rate variability (HRV) training.