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66. Best Of: Lessons from Neuroscientist Andrew Huberman to Help You Hack your Speaking Anxiety
youtube.comChange Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
t.coHow Foods and Nutrients Control Our Moods
hubermanlab.com
Each of us have darkness in our unconscious mind | Andrew Huberman and Lex Fridman
youtu.beNeuroplasticity in the adult brain is gated by neuro-modulators. Epinephrine creating alertness and attention, asidocoline highlighting what happens during the alertness for later plasticity and strengthening the neurons making them more likely to fire later.
Andrew Huberman • How Your Brain Works & Changes
Tools for Managing Stress & Anxiety
hubermanlab.com